Health, digestive, personal and religious reasons lead people around the globe to find themselves in need of specialized diets. Many people decide to change their ways of eating to better themselves An...

The new year piqued my interest to join many others in setting goals that would benefit me to become a healthier and more confident version of myself. More specifically, I wanted to change up my diet in...

Junior Zach paquette-- gluten-free and keto Lemon garlic baked salmon and asparagus courtesy of Cafedelites.com-- serves 6 4-6 salmon fillets, skin removed 2 tbsp. minced garlic 2 tbsp. chopped...

Athletes use many different diets, including calorie monitoring and using certain foods to affect their performance in and out of season.  For example, the Ketogenic diet is a high fat, low carbohydrate,...

New diets are developed every day as more people want to lose weight faster or lead a healthier lifestyle. Here are just a few of the many different types of diets today.   The Blood Type...